Dealing with restless legs syndrome during pregnancy
Bringing a new life to this world is never easy, and there is no two ways about it. People often talk about would-be-parents that they will have to stay awake throughout the night when the baby arrives. But, it is a mere fact that a baby leads to sleepless nights for a mom even before arriving. One of the common pregnancy complaints that can keep pregnant women from getting quality shut-eye is restless legs syndrome. Also known as RLS, this condition affects a third of pregnant women.
Restless legs syndrome during pregnancy
Heartburns, cramps, worries, and nervousness all of these conditions have already joined the list of things that keep a would-be-mom awake, and then comes the third trimester with a symptom called restless legs syndrome. In this condition, pregnant women notice an uncomfortable and disconcerting tingling, creeping, and crawling in their feet and legs especially when a woman tries to sleep. This condition is often accompanied by an uncontrollable urge to move feet.
When does RLS strike?
In most cases, it starts from the third trimester, and women may notice this condition more at night. Once you move your legs, the feeling often subsides, but till the moment the sensation will already wake you up.
What causes restless legs syndrome during pregnancy?
The actual cause of RLS during pregnancy is unknown, but some believe that this condition occurs due to a chemical imbalance in the brain (dopamine) that is helpful to keep muscles movement smooth and even.
Moreover, it is also believed that an increase in estrogen levels or lack of folic acid or iron can contribute to RLS.
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Treating restless legs syndrome during pregnancy
Though you may have to wait until this condition goes away, still there are a few things that you can do about it.
This condition keeps you awake at night and fatigue can make the condition even worse. You may want to stay in your bed when this condition strikes, but slowly walking down the hallway can ease some discomfort. If you have twins and the babies are ready to go for a walk with you, get the right Twins Stroller Pram Detachable Light Weight for your little ones.
The symptoms of this condition are annoying, and there is a need to distract yourself. It's time to anything that keeps you distracted, it can be knitting, reading a book, or our blog where we have got you covered with some fun-filled and exciting at-home activities for would-be-moms.
Iron deficiency test
According to some experts, this condition is linked with iron deficiency. Ask your doctor about iron deficiency tests and if there is any deficiency, your doctor will recommend some iron-rich diet such as spinach, beans, dried fruits, and more.
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For some women, going under the needles can prove to be helpful. And, there are some other relaxing techniques such as yoga and meditation. It is advisable to consult your doctor before you go for it.
Should you be worried?
Well, no! This is one of the conditions you may need to learn to live with and it is temporary, The symptoms should go away after a few days of delivery, it should not be a matter of concern.
The bottom line
Sleep problems during pregnancy are common, we'll be looking for more useful details about sleep problems for pregnant moms in our upcoming blogs, so stay tuned!
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